Thank You!
Check your inbox, Day 1 is on the way. âś…
Your 7 Day Core Reset is heading to your email right now. It should arrive within the next five minutes.
Don't see it? Check your promotions tab or spam folder. (And add [email protected] to your contacts so the rest of the series lands where it should.)
While you wait — here's how to get the most out of this
1. Block 15 minutes a day for the next 7 days. Morning is best. Before the day eats you alive.
2. Do it in order. Each day builds on the last. Don't skip ahead.
3. Move slowly. This isn't a sweat session. It's a recalibration. If you're rushing, you're doing it wrong.
4. Pay attention to what you feel. The point isn't to burn or shake. The point is to connect. That's the whole game.
One more thing
If you want to see what's next after the Core Reset. The full method, the actual program, here's where to start:
[ Learn about Foundation by Tara → ]
But first, do the seven days. That's where the real work begins.
